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The Movement Library
A library of 100 exercises with Setup, Movement, and Refine guidance to support class planning, movement selection, and confident cueing.
The Movement Library includes 100 exercises you can use to build and customize your classes. Each exercise includes Setup, Movement, and Refine guidance to help you clearly cue proper positioning, execution, and form. Use the library to plan classes, explore new movements, create progressions, and strengthen your coaching and cueing.
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